Conscious Breathing

When you cut yourself, your body triggers a pain sensation in your brain. We then react and stop the cause of the pain. No matter the degree of pain or pleasure, our body is trying to tell us something. But are there even more subtle queues than just immediate and obvious pain and pleasure that we fail to pick up on?

As the title suggests, I am talking about breathing consciously. In my experience, you become aware of your breathing either on purpose or unintentionally. Breathing is traditionally thought of to be an unconscious bodily function. Our body breaths for us when we are sleeping, and unless we intentionally take control during waking hours - we usually are not aware of it.

So how does one become aware of their breathing unintentionally? It seems to happen to me sometimes when I run when I wasn't expecting to run. (If I was expecting to run, I will take manual control of my breathing so I don't get cramps). It happens unintentionally when I need to take in big gulps of air. It also happens in periods of inactivity. If I sit down and close my eyes, it seems that my body shifts in to manual control automatically.

What also seems to trigger it is sadness or depression. I initially thought I was alone in this experience, but after mentioning to a family member the other day - I realized it happens to others as well. When you feel sad or depressed, you get a tight feeling in your chest. You then tend to focus on this feeling, and then what naturally follows is your breathing. This has to be a sign.

What the conversation consisted of was a bit morbid, but important. When we are sad, we may become aware of our breathing. Not only are we focused on our problems, but we also have to remind ourselves to draw in air and exhale it. If this goes on for longer than say fifteen seconds, it starts to become annoying. What a sad situation we are in when we become annoyed by the act of keeping ourselves alive by having to breath.

I think our body may forces us into manual control for a reason. We have to take control and fix our trajectory. My solution is usually a bit of yoga type breathing. Close your eyes. Breath in. Breath out. Remember that problems can be solved - and if they can't be solve, there is no use worrying about it. Get yourself under control, smile, and then continue living your life the way you want to. You will now breath unconsciously.

I think maybe that many of us don't quite take the initiative to fix what is wrong. We ignore signs that should not be ignored. You worry and control your breathing in an inefficient way, leading to many issues.

Smile. And let your body breath for you.

Friendship: Part II

When I look at or hear this word spoken, I get a very soft and warm feeling at my core. It occurs regardless of whether or not I have any friends in my life. This happens because of the way I interpret the meaning of the word. Not everyone will have the same reaction as me. While I do agree that there are varying degrees of what a friend is, I feel that the actual embodiment of my interpretation of the word is very precious.

I made a post a while back about performance-based relationships. I argued that friendships were performance based. I don't know if I necessarily believe this anymore. While I think there are many people who interpret the word differently than I do who have performance-based friendships; the essence of what a friend is to me, is not at all performance-based. Much how I believe that love for a family member is unrequited, the effort and care you put in to a friendship is very much the same.

It is a bit of a coincidence, but now that I think about it - a manga that I follow consists of a 'friendship' that is a bit one sided. In a nutshell, one of the two boys cares very much about the other - and the other could not care less. The connection I'm making here is that once someone enters your life and makes a significant enough impact on you personally, this person becomes very important to you. In essence this person becomes a friend to you. The importance of this person will never go away. You will always hold them in the highest regard. You will always care about this person. No matter what.

Now, I realize people may change - and eventually drift apart somewhat. But, I think that real friends will never lose contact. The connections that they made in the past will always be important. Unfortunately, I also think that friendships can be one sided. But I think that once you understand and accept the ins and outs of human interpersonal relationships, you can cope with having a one-sided friendship.

I personally think that true two way friendships are actually quite rare. If you have one, consider yourself very lucky. I am making a huge guess here, but I would say that only 1 in 10 people have a true two way friendship in their lifetime that is not performance based.

Imagine a person who will call you just to see that you are doing well. A person who is not fickle. Someone who will not ignore you for any reason. Someone who will do whatever they can to help you. A person you can call and confide in. Someone you can always fall back on. Someone who is not curious, but actually cares about you. A strong and reliable connection you will never lose in this crazy world of ours.

This is what a friend is to me.