Conscious Breathing

When you cut yourself, your body triggers a pain sensation in your brain. We then react and stop the cause of the pain. No matter the degree of pain or pleasure, our body is trying to tell us something. But are there even more subtle queues than just immediate and obvious pain and pleasure that we fail to pick up on?

As the title suggests, I am talking about breathing consciously. In my experience, you become aware of your breathing either on purpose or unintentionally. Breathing is traditionally thought of to be an unconscious bodily function. Our body breaths for us when we are sleeping, and unless we intentionally take control during waking hours - we usually are not aware of it.

So how does one become aware of their breathing unintentionally? It seems to happen to me sometimes when I run when I wasn't expecting to run. (If I was expecting to run, I will take manual control of my breathing so I don't get cramps). It happens unintentionally when I need to take in big gulps of air. It also happens in periods of inactivity. If I sit down and close my eyes, it seems that my body shifts in to manual control automatically.

What also seems to trigger it is sadness or depression. I initially thought I was alone in this experience, but after mentioning to a family member the other day - I realized it happens to others as well. When you feel sad or depressed, you get a tight feeling in your chest. You then tend to focus on this feeling, and then what naturally follows is your breathing. This has to be a sign.

What the conversation consisted of was a bit morbid, but important. When we are sad, we may become aware of our breathing. Not only are we focused on our problems, but we also have to remind ourselves to draw in air and exhale it. If this goes on for longer than say fifteen seconds, it starts to become annoying. What a sad situation we are in when we become annoyed by the act of keeping ourselves alive by having to breath.

I think our body may forces us into manual control for a reason. We have to take control and fix our trajectory. My solution is usually a bit of yoga type breathing. Close your eyes. Breath in. Breath out. Remember that problems can be solved - and if they can't be solve, there is no use worrying about it. Get yourself under control, smile, and then continue living your life the way you want to. You will now breath unconsciously.

I think maybe that many of us don't quite take the initiative to fix what is wrong. We ignore signs that should not be ignored. You worry and control your breathing in an inefficient way, leading to many issues.

Smile. And let your body breath for you.